by Dawn Sackett on Saturday 19th April 2014
The demand for ‘women only’ gyms has never been higher and this type of environment seems to help optimise results for...
by Michelle Dean-Barlas on Thursday 27th February 2014
This feature could help save the life of yourself, or a loved one and that is the simple truth, that's a harsh fact but true. ...
by Angela Dean on Friday 7th February 2014
Are you fed up of seeing the word Detox everywhere? So am I? Continue reading for a down to earth, Salford girl’s...
by Dawn Sackett on Monday 27th January 2014
Hands up who has been in a fitness class, looked at the instructor and thought "I could do that"?
by Dawn Sackett on Sunday 5th January 2014
So, how do we look the part? Well I am certainly not going to pretend that I have all the answers here but I can tell you...
by Angela Dean on Wednesday 11th December 2013
How does Christmas make you feel? Merry or Stressed? Christmas can for many, increasingly become all about the presents & the...
by Paddy Heera on Monday 25th November 2013
Weight loss is easy, all you need is a ‘Low energy (calorie) intake vs High energy (calorie) output’...well why doesn’t...
by Dawn Sackett on Thursday 3rd October 2013
Ladies lose your inhibitions and let your hair down. Feel exhilarated and release those endorphins with your very own version...
by Dawn Sackett on Friday 23rd August 2013
After 10 years in the fitness market it’s easy to forget who you were before you became obsessed with the exercise and the...
by Naana Ausei on Thursday 22nd August 2013
Performing high-intensity (all relative) workouts will enable you to get leaner and fitter in a much shorter period of time...
by Zelda Saint-Wilde on Tuesday 20th August 2013
So we all know it’s good for us to stay fit and healthy it’s not rocket science right but what a lot us don’t know is...